Healthy sleep habits are essential for a person’s overall well-being. They not only rejuvenate the body, but also keep the mind sharp and focused. Incorporating certain practices into your daily routine can significantly improve your quality of sleep and ultimately lead to better rest.
Firstly, maintaining a consistent sleep schedule is crucial. Try going to bed and waking up at the same time every day, even on weekends or during vacations. This helps regulate your body’s internal clock and could help you fall asleep and stay asleep for the night.
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